Helping you become self empowered to make positive, lasting lifestyle changes that lead to inner peace, happiness and health. Nurturing mind, body and spirit through wellness coaching, nutrition counseling, tai chi and reflexology.
Tuesday, September 16, 2008
Changing Seasons
The season is changing. Can you feel a difference within you? We are a part of nature after all. While the squirrels are collecting nuts and the bears preparing for hybernation, what changes are you experiencing? I tend to have more energy when the hot weather gives way to cooler days and nights. I'm already thinking of Christmas and preparing to make orders for the kids gifts. I'm getting out the cool weather clothes in preparation, checking to see if last years coats still fit, deciding how much money I can spend on new items. I'm clearing out the clothes that are certain to me too small next year. I'm deciding what of my own things it's time to let go of. What do I need to make room for? I really like to take walks and notice what nature is doing, the changes that are expected, welcomed. I too welcome the opportunity to prepare to hybernate to some extent over the winter. Going with the flow, it's so nice when I'm able to do it!!
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