Having trouble with "exercise"?

Make if fun! What do you love to do? Dance, kick the soccer ball around with your child, ride bikes, play frisbee golf, golf, walk in the woods. Remember back when you were young, what did you really like to do? Movement is a natural part of our being. We are created to move, to be alive, to be active. Is there a bad habit that is keeping you from getting up and moving? Check your priorities, be good to yourself. If you take good care of yourself then you will be able to take better care of those around you. Make a committment to begin one healthy activity to your schedule. Sign up for a yoga class, dance class, aerobics class, swim class, whatever, just do it!!!