Here is a great interactive foot reflexology chart. While many charts are slightly different, the basics are pretty much the same. To get a good therapeutic foot massage, the whole food needs to be stimulated. The nerve endings are affected by this and the relating part of the body is relaxed therefore allowing the body to return to a state of balance which helps us stay healthy.
In today's stress filled lifestyles, it's is not a luxury to get a reflexology session or attend Tai Chi sessions on a regular basis, it's a must. You will pay the price for not taking care of yourself by lost work days, mental health issues and a general increased stress level that might eventually show up as a serious illness.
Stay in touch with your body and listen to it's cues. Take care of little aches and pains or imbalances as soon as they show up instead of letting them get worse. It's much easier to successfully treat these early symptoms!
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