Lifestyle Changes for the New Year

Are you ready to make some healthy lifestyle changes but can't figure out where to start? You aren't alone. It's takes a brave soul to decide to make changes in your life. Either that or someone who is sick and tired of being sick and tired!

A coach can help. Knowing you need to make changes and doing it are two very different things. Having a coach means having someone to help you set goals, hold you accountable to decisions you have made, help you brainstorm, give you feedback and in many cases, ask powerful questions to pull out your inner wisdom.

Change involves:

• becoming educated
• prioritizing
• setting goals
• identifying road blocks
• staying with the process
• achieving success

If you are ready to make some changes and need someone to help you through the process, call now to schedule an appointment. It's not a hard as it seams when you have someone on your side. Think of it as having a personal trainer for your life changes.

Call now for a 1 month special: 4 50 minutes coaching sessions for $200, a savings of $40.

Amy Hayden 317-441-2111