Live Well, Be Well

It's hard to be balanced with we eat fast food, push ourselves too hard, don't hardly move, drink lots of coffee or booster drinks and buy lots of boxed goods at the grocery.

Here are some great tips to re-balance our lives:

• Visit the Farmer's Market
• Buy from the outer isles at the grocery
• Take time to engage in fun activities each week that you enjoy: tennis, walking, frisbee golf, biking, etc.
• Drink green or herbal teas
• Eat less sugar, including white breads
• Eat more whole foods that remember where they come from!
• Take time to be outside each day
• Take lots of deep breaths
• Stretch
• Have some quiet time, meditating or gently moving in a rythmic way and be in the now

Make taking care of yourself fun! You are much more likely to stick with it!