Trying too Hard?

Take a deep breath, in though your nose, saying AHHHHHH as you exhale. Try this 3 times or more. Notice the immediate calming effect!

Sometimes we have to catch ourselves trying too hard and stop and realize, it will all be okay! We can in fact get more done, better, when we are centered and focused, not frantic and overly stimulated. Though some stress is good and will help increase performance, too much stress can be counter-productive.

So remember to breath!